“Pay attention to how you feel. Notice how your body reacts when you eat certain foods. Observe how you feel when you exercise, after your exercise, and all the times in between. When we pay attention, instead of rushing into impulse decisions, we eat better, exercise more, and make choices that sustain a healthy and happy life.” — Stiles
reblogged from knowingnutrition
originally posted by knowingnutrition

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    “Pay attention to how you feel. Notice how your body reacts when you eat certain foods. Observe how you feel when you...
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23/2/2012 . 52 notes . Reblog